Feeling Lonely? Try this ….

Why in a day and age when we are connected 24/7 to others, do we feel lonely? People report feeling lonely, because they lack real connection with others. Connection that is open, honest and genuine. Being open and honest, isn’t always sexy and may not set the tone of having it “all together” that so […]

Eliminate Negativity

Ideas To Eliminate Negativity In Your Life

Anger | Anxiety | Depression | Family | Happiness | Holiday Survival | joy | Relationships | Self Improvement | Worry

It’s common to fall into a funk or to even start feeling depressed, especially as the holiday season approaches. Just thinking about it is enough to send some people into a tailspin! In our practice we spend time with clients talking about how to eliminate things that create a sense of negativity in their lives. […]

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Parenting Young Men is not for Wimps!

Family | Relationships | Teenage Issues | Young Adult

At any given time, on any given day, the topic of parenting teenage boys dominates my private practice. Parent’s emotions range from victory to defeat. The fact remains, parenting teenage boys is not an easy task, nor for the faint of heart. Here are some basic strategies you can adopt to help survive “The Teenage […]

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Spring Cleaning – Relationships

Happiness | intimacy | new relationship | Parents | Relationships | Self Improvement | Sex | Therapy

It’s springtime and with springtime comes spring-cleaning. Right? You have probably seen one of those checklists that remind you what to do for your house? Listing things like check the sprinkler systems, change your filters etc. Most people are so busy these days that they would forget all about what to do in that regard, […]

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Keys to Feeling Happy

How can we feel happy? It’s fairly frequent that someone comes into our office and asks this simple question. More often than not, the question is attached to something outside of themselves. Something like, “How can I be happy in my relationship?” “Why can’t I just be happy with my job?” “Will I be happy […]

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Parenting Summer time

7 Parenting Tips for the Dog Days of Summer

Children | Happiness | Parents | Self Improvement | Summer | Teenage Issues | Worry

Summers with our children can be and feel LONG. We get many parents who are looking for something for their children to do when they aren’t at camps or on a family vacation. Following these tips will provide your child with meaningful experiences through the summer. Our tips will also prepare them for the coming […]

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