Thought Challenging, and how it works on Anxiety

Anxiety | Self Improvement

Thought challenging is a process in which you challenge the negative thoughts that often lead to anxiety or depression. With strong motivation, discipline and the right support from a licensed professional, negative thought pattern recognition can be re-structured and replaced with positive thought patterns. This involves three steps: (Identify, Challenge & Replace) 1. Identify negative […]

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When college isn't in the cards

7 alternatives when college isn’t an option

Family | Parenting

7 Alternatives when college isn’t an option A Guide for Parents of recent high school graduates I’ve had many parents ask me how they should deal with a child who just doesn’t want to go to college. In some cases their young adult is feeling overwhelmed at the prospect of handling a college course load. […]

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