Eliminate Negativity

Ideas To Eliminate Negativity In Your Life

Relationships | Self Improvement

It’s common to fall into a funk or to even start feeling depressed, especially as the holiday season approaches. Just thinking about it is enough to send some people into a tailspin! In our practice we spend time with clients talking about how to eliminate things that create a sense of negativity in their lives. […]

 |  |  |  |  |  | 

What are emotions?

Self Improvement

What are emotions and why do we have them? Emotions are a signal from our brains that alert us to a change in our environment, ourselves or both. They spark a thought process that helps make decisions. They are generally short term or fleeting, when compared to a mood. A mood can last several hours, […]

 |  |  |  |  |  |