Mental Health Providers

Mental Health Providers- Who they are and what they do

Mental Health

Trying to find the right provider to assist with mental health care can feel daunting. Who does what? Do I need a Psychiatrist or a Psychologist?   We help our clients navigate questions like these and others, on a daily basis to ensure they find the best possible care for their needs. There are many […]

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Suicide: How to talk to your child about it

Suicide: How to talk to your children about it

Mental Health | Parenting

When our children experience the loss of a friend or peer by suicide, as parents, we can feel overwhelmed. What do we say? How do we react? How can we help? Certainly, how can I protect my child? How do we deal with grief together as a family and as a community?   Deal with […]

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Suicide Myths

Suicide Myths

Mental Health | Parenting

    If you, or someone you know is struggling and contemplating suicide, there is help 1-800-273-TALK (8255) www.suicidepreventionlifelink.org Pace Counseling Group is a private, professional counseling firm located in San Antonio, Texas. We are focused on continuously improving the quality of life for our clients and their families, at their pace. We remove all barriers […]

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Tips on Talking to your teenager

Tips on Talking to your Teenager

Family | Parenting

Talking to your teenager can feel like playing conductor to the New York Philharmonic Symphony, with ZERO musical talent or skill. Being afraid to say the wrong thing, ask the wrong questions or unable to ignore the eye rolls or one syllable responses. You wonder what happened to your sweet talkative little boy, or your […]

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Sleeping- healthy habits for your teen

Family | Parenting

  Pace Counseling Group is a professional counseling firm located in San Antonio, Texas. We are focused on continuously improving the quality of life for our clients and their families. We are currently accepting new clients with no wait list.  Insurances accepted. Make your first appointment online by clicking here.  To learn more, visit us at Pace […]

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Simple and Easy Ways to Improve your Quality of Life

Simple and Easy Ways to Improve your Quality of Life

Mental Health | Self Improvement

We find that many people seek ways to feel better or improve their Quality of Life. They are looking to reduce the stress they may be feeling in their everyday existence. Some are missing that “happy” feeling and are looking for ways to get it and feel like Quality of Life is a priority. People, […]

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Smart Phone Addiction

Smart Phone Addiction – Are you or your children suffering from it

Mental Health | Self Improvement

Smartphone Addiction is real and this week students at Stanford University used their proximity to Apple to make a stand. The group, “Stanford Students Against Addictive Devices” are trying to bring awareness and action to the addictiveness of smart phones/devices. Many of us are likely suffering from Smart Phone Addiction now and realize we spend […]

10 things your teen should know how to do

10 things your teen should know how to do

Family | Parenting

More and more, teens are graduating from high school and moving into their next phase of life ill prepared to handle some very basic tasks. It appears that as parents have put the emphasis on other areas of growth or development (academics and extracurricular activities) some key fundamental skills have been overlooked.   Your teen […]

Avoid Holiday Stress - 5 Simple Questions to ask

Avoid Holiday Stress with 5 simple questions

Family | Relationships | Self Improvement

The holidays are the most wonderful time of the year, or so we’re told.  For many of us, the holiday season starts a long and arduous holiday stress management tour of duty. But there are ways to minimize holiday stress, especially in regard to attending gatherings. It is wonderful to be invited to holiday gatherings […]

Authenticity and connectedness

Feeling Lonely? Try this ….

Relationships | Self Improvement

  Why in a day and age when we are connected 24/7 to others, do we feel lonely? People report feeling lonely, because they lack real connection with others. Connection that is open, honest and genuine. Being open and honest, isn’t always sexy and may not set the tone of having it “all together” that […]

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