In Person Appointments – Available June 1, 2020
Anxiety | Mental Health | Self Improvement
As many of our clients are aware, we migrated to tele-health appointments to better serve our clients during this Covid-19 Pandemic. While this has been a great resource for many of you, we know nothing replaces an in person session with your trusted provider. We will begin seeing clients again in the […]
Online Counseling- How to make it work for you
Many people are seeking counseling to address the heightened stress and anxiety they are experiencing during the Covid19 Pandemic. As it remains unclear when it would be safe for most to start seeing a clinician in person, Tele Health has become a valuable tool for counseling. Tele-Therapy, or Online Counseling isn’t a new concept, many […]
Stress and Anxiety in times of uncertainty
Anxiety | Mental Health
For many of us coping with COVID-19 developments brings heightened levels of stress and anxiety. For others, it can elevate general concerns for self, family and friends. Staying in the know of the daily details can feel stressful, scary and overwhelming. Dealing with daily developments can leave some feeling as if they are barely hanging […]
Podcasts for Self-Improvement
Mental Health | Self Improvement
Self Care and Self Improvement We have spent some time focusing on quick and easy ideas for self-improvement and sharing our thoughts with you recently. Researching this topic more, we stumbled upon some fantastic podcasts geared towards self-betterment. Some of these may be your new favorites, or not. Podcasts in general can improve your […]
Mental Health Providers- Who they are and what they do
Mental Health
Trying to find the right provider to assist with mental health care can feel daunting. Who does what? Do I need a Psychiatrist or a Psychologist? We help our clients navigate questions like these and others, on a daily basis to ensure they find the best possible care for their needs. There are many […]
Suicide: How to talk to your children about it
Mental Health | Parenting
When our children experience the loss of a friend or peer by suicide, as parents, we can feel overwhelmed. What do we say? How do we react? How can we help? Certainly, how can I protect my child? How do we deal with grief together as a family and as a community? Deal with […]
Suicide Myths
Mental Health | Parenting
If you, or someone you know is struggling and contemplating suicide, there is help 1-800-273-TALK (8255) www.suicidepreventionlifelink.org Pace Counseling Group is a private, professional counseling firm located in San Antonio, Texas. We are focused on continuously improving the quality of life for our clients and their families, at their pace. We remove all barriers […]
Simple and Easy Ways to Improve your Quality of Life
Mental Health | Self Improvement
We find that many people seek ways to feel better or improve their Quality of Life. They are looking to reduce the stress they may be feeling in their everyday existence. Some are missing that “happy” feeling and are looking for ways to get it and feel like Quality of Life is a priority. People, […]
Smart Phone Addiction – Are you or your children suffering from it
Mental Health | Self Improvement
Smartphone Addiction is real and this week students at Stanford University used their proximity to Apple to make a stand. The group, “Stanford Students Against Addictive Devices” are trying to bring awareness and action to the addictiveness of smart phones/devices. Many of us are likely suffering from Smart Phone Addiction now and realize we spend […]
10 Simple Steps: Finding A Great Therapist
Anxiety | Mental Health | Self Improvement
Finding a therapist to help you sort out the most intimate details of your life can be extremely intimidating. Look no further!!! We have done the work for you and compiled 10 steps that will ensure you maximize the opportunity to work with a professional therapist. 1.) Know the difference Know the difference between a […]