Online Counseling

Online Counseling- How to make it work for you

Many people are seeking counseling to address the heightened stress and anxiety they are experiencing during the Covid19 Pandemic. As it remains unclear when it would be safe for most to start seeing a clinician in person, Tele Health has become a valuable tool for counseling. Tele-Therapy, or Online Counseling isn’t a new concept, many […]

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Anxiety, Stress, Stressed Out

Stress Relief Tactics

With the ever-changing landscape of life while dealing with Covid-19, many people are feeling very stressed. Heightened stress is a common reaction to such immediate and drastic changes. But there are some things you can do to mitigate increased stress levels and deal with anxiety. Create Structure Create a new normal routine as soon as […]

Appointments, Counseling

Pace Counseling Office Hours as of March 16, 2020

Current Hours of Operation- March 16, 2020 The health and well-being of our clients and clinicians is of utmost concern. Presently, we will remain open to allow our clients to focus on their mental health needs. We have taken measures to ensure our offices are as safe for you as possible. You will be in […]

Decluttering

Decluttering to improve your mental health

One of the many things that we do at the start of a new year, is think of all the ways we want our lives to be better. We contemplate new eating plans, fitness programs, books we want to read, and places we want to go. Your mental health could benefit from improvements in any […]

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