Why do we feel lonely, when we are connected to others 24 hours a day, 7 days a week? People report feeling lonely...
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Resource Library
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In Person Appointments Available
As many of our clients are aware, we migrated to tele-health appointments to better serve our clients during...
Online Counseling- How to make it work for you
Many people are seeking counseling to address the heightened stress and anxiety they are experiencing during the...
Podcasts for Self-Improvement
Self Care and Self Improvement We have spent some time focusing on quick and easy ideas for self-improvement...
Simple and Easy Ways to Improve your Quality of Life
We find that many people seek ways to feel better or improve their Quality of Life. They are looking to reduce the...
Smart Phone Addiction – Are you or your children suffering from it
Smartphone Addiction is real and this week students at Stanford University used their proximity to Apple to make a...
Avoid Holiday Stress with 5 simple questions
The holidays are the most wonderful time of the year, or so we’re told. For many of us, the holiday season starts a...
Question of the Week- Stress
How much stress is too much stress? This is an interesting question and one that we certainly hear OFTEN. Stress in...
Thought Challenging, and how it works on Anxiety
Thought challenging is a process in which you challenge the negative thoughts that often lead to anxiety or...
How to make “The Most Wonderful Time of Year” actually feel that way
For many people, the holidays are their FAVORITE time of the year. There are parties to go to, people to see, gifts to...
Ideas To Eliminate Negativity In Your Life
It’s common to fall into a funk or to even start feeling depressed, especially as the holiday season approaches. Just...
3 Steps to go from Frazzled to Fabulous
For many of us, after the long holiday break we go full steam ahead plugging through our days. We hustle, bustle, mark...
What are emotions?
What are emotions and why do we have them? Emotions are a signal from our brains that alert us to a change in our...
Spring Cleaning – Relationships
It's springtime and with springtime comes spring-cleaning. Right? You have probably seen one of those checklists that...
Keys to Feeling Happy
How can we feel happy? It’s fairly frequent that someone comes into our office and asks this simple question. More...