Bah Humbug

How to make “The Most Wonderful Time of Year” actually feel that way

Family | Relationships | Self Improvement

For many people, the holidays are their FAVORITE time of the year. There are parties to go to, people to see, gifts to buy, and the chance to see loved ones. But for many more, the holidays feel downright terrible. For those of you that just aren’t feeling that joyous, first know you’re not alone. […]

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What are emotions?

Self Improvement

What are emotions and why do we have them? Emotions are a signal from our brains that alert us to a change in our environment, ourselves or both. They spark a thought process that helps make decisions. They are generally short term or fleeting, when compared to a mood. A mood can last several hours, […]

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