Thought Challenging, and how it works on Anxiety

Anxiety | Self Improvement

Thought challenging is a process in which you challenge the negative thoughts that often lead to anxiety or depression. With strong motivation, discipline and the right support from a licensed professional, negative thought pattern recognition can be re-structured and replaced with positive thought patterns. This involves three steps: (Identify, Challenge & Replace) 1. Identify negative […]

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Eliminate Negativity

Ideas To Eliminate Negativity In Your Life

Relationships | Self Improvement

It’s common to fall into a funk or to even start feeling depressed, especially as the holiday season approaches. Just thinking about it is enough to send some people into a tailspin! In our practice we spend time with clients talking about how to eliminate things that create a sense of negativity in their lives. […]

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Teenage Anxiety- Symptoms and Solutions

Anxiety | Parenting

Whether they deserve it or not, teenagers have a reputation for being moody, belligerent and oftentimes downright difficult. These same behaviors can also be signs your teenager may be struggling with anxiety. According to the National institute on Mental Health (NIMH) the average age of onset for anxiety is 11 years old, or around 5th […]

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What are emotions?

Self Improvement

What are emotions and why do we have them? Emotions are a signal from our brains that alert us to a change in our environment, ourselves or both. They spark a thought process that helps make decisions. They are generally short term or fleeting, when compared to a mood. A mood can last several hours, […]

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Parenting Summer time

7 Parenting Tips for the Dog Days of Summer

Family | Parenting

Summer with our children can be and feel LONG. We get many parents who are looking for something for their children to do when they aren’t at camps or on a summer family vacation. Following these tips will make parenting in the dog days of summer a bit easier. It will also provide your child […]

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