It's springtime and with springtime comes spring-cleaning. Right? You have probably seen one of those checklists that...
Spring Cleaning – Relationships
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Resource Library
Keys to Feeling Happy
How can we feel happy? It’s fairly frequent that someone comes into our office and asks this simple question. More...
10 Simple Steps: Finding A Great Therapist
Finding a therapist to help you sort out the most intimate details of your life can be extremely intimidating. Look no...
Teenage Suicide: Facts, Signs & Taking Action
What are the facts regarding teenage suicide? • More teenagers and young adults die from suicide than from cancer,...
Self Awareness and Improvement
One of the many ideas that we promote within our practice is the notion of Personal Growth through self-awareness....
4 Steps to address adolescent anxiety
Question of the Week: "School has been in session now for a few weeks. I thought that my son's anxiety and stress...
Communicating With Your Teenager
Morty is my 5 year old dog, a miniature dachshund that has a mind of his own and a stubborn personality; a standard...
How to Survive the Holidays with family
10 TIPS FOR SURVIVING THE HOLIDAYS (without strangling your relatives)While parts of us become filled with the bliss...
Reflective Parenting – How do you do it
What is reflective parenting? The Theory of Reflective Parenting was developed by Peter Fonagy and his colleagues at...
Domestic Violence and Children
Abuse & Domestic Violence: What Parents Can Teach Their Children Bottom line: If we ignore it, it will never go...
Tactics To Aid Anxiety
Anxiety is one of the most common complaints we visit with our clients about. In fact, 40 million Americans over the...
A Parent’s Guide to Teens, Drugs & Alcohol Use
I receive hundreds of questions about how parents should react to their teenager who is using drugs and alcohol. Some...
A Parent’s Guide To Teen Anxiety
Whether they deserve it or not, teenagers have a reputation for being moody, belligerent and oftentimes downright...
Parenting Young Men Is Not For Wimps
At any given time, on any given day, the topic of parenting teenage boys dominates my private practice. Parent’s...
7 Parenting Tips for the Dog Days of Summer
Summer with our children can be and feel LONG. We get many parents who are looking for something for their children to...