Counseling, Counseling near me

Podcasts for Self-Improvement

Mental Health | Self Improvement

  The month of September is National Self Care/Self Improvement month. We have spent some time focusing on quick and easy ideas for self-improvement and sharing our thoughts with you recently. Researching this topic more, we stumbled upon some fantastic podcasts geared towards self-betterment. Some of these may be your new favorites, or not. Podcasts […]

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Simple and Easy Ways to Improve your Quality of Life

Simple and Easy Ways to Improve your Quality of Life

Mental Health | Self Improvement

We find that many people seek ways to feel better or improve their Quality of Life. They are looking to reduce the stress they may be feeling in their everyday existence. Some are missing that “happy” feeling and are looking for ways to get it and feel like Quality of Life is a priority. People, […]

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How much stress is too much stress

Question of the Week- Stress

Anxiety | Self Improvement

How much stress is too much stress? This is an interesting question and one that we certainly hear OFTEN. Stress in general can be the root cause for many of our clients to come to see us initially. First, stress is a normal part of every day. Stress in some cases, is a very good […]

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Eliminate Negativity

Ideas To Eliminate Negativity In Your Life

Relationships | Self Improvement

It’s common to fall into a funk or to even start feeling depressed, especially as the holiday season approaches. Just thinking about it is enough to send some people into a tailspin! In our practice we spend time with clients talking about how to eliminate things that create a sense of negativity in their lives. […]

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Spring Cleaning – Relationships

Relationships | Self Improvement

It’s springtime and with springtime comes spring-cleaning. Right? You have probably seen one of those checklists that remind you what to do for your house? Listing things like check the sprinkler systems, change your filters etc. Most people are so busy these days that they would forget all about what to do in that regard, […]

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Keys to Feeling Happy

Inspiration | Self Improvement

How can we feel happy? It’s fairly frequent that someone comes into our office and asks this simple question. More often than not, the question is attached to something outside of themselves. Something like, “How can I be happy in my relationship?” “Why can’t I just be happy with my job?” “Will I be happy […]

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Counseling, Counselor, Therapist, Therapy

10 Simple Steps: Finding A Great Therapist

Anxiety | Mental Health | Self Improvement

Finding a therapist to help you sort out the most intimate details of your life can be extremely intimidating. Look no further!!! We have done the work for you and compiled 10 steps that will ensure you maximize the opportunity to work with a professional therapist. 1.) Know the difference between a counselor, psychotherapist, psychologist, […]

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depression, anxiety, self improvement

Improving YourSELF

Inspiration | Self Improvement

Written by Andrew Staffier, LCSW at Pace Counseling Group   One of the many ideas that I promote within my practice is the notion of Personal Growth through self-awareness. Understanding oneself is an idea that is centuries old, however is not taught or practiced in grade schools or at the university level. Once we learn […]

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Tactics to Aid Anxiety

Tactics To Aid Anxiety

Anxiety | Mental Health | Self Improvement

Anxiety is one of the most common complaints we visit with our clients about. In fact, 40 million Americans over the age of 18 report being affected by Anxiety. Presently, Anxiety disorders are the most common mental illness in the United States. (Anxiety and Depression Association of America.) Many of our clients are looking for […]

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Parenting Summer time

7 Parenting Tips for the Dog Days of Summer

Family | Parenting

Summers with our children can be and feel LONG. We get many parents who are looking for something for their children to do when they aren’t at camps or on a family vacation. Following these tips will provide your child with meaningful experiences through the summer. Our tips will also prepare them for the coming […]

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