“Where are you going to college?” One of the many pesky questions young adults face this time of their life, according...
“Where are you going to college?”
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Resource Library
The importance of your child’s self esteem
Allowing children to develop their sense of worth, self esteem and self confidence is critical. These are all skills...
Bring Back Family Dinnertime
For many, any given weekday evening is spent shuttling children to and from extra curricular activities. Family...
Aging Parents and transitioning to skilled care
Aging Parents: Why We Transition Our Loved Ones from Our Home to a Skilled Nursing Facility Today many adults find...
Question of the Week- Stress
How much stress is too much stress? This is an interesting question and one that we certainly hear OFTEN. Stress in...
Thought Challenging, and how it works on Anxiety
Thought challenging is a process in which you challenge the negative thoughts that often lead to anxiety or...
How to make “The Most Wonderful Time of Year” actually feel that way
For many people, the holidays are their FAVORITE time of the year. There are parties to go to, people to see, gifts to...
Ideas To Eliminate Negativity In Your Life
It’s common to fall into a funk or to even start feeling depressed, especially as the holiday season approaches. Just...
3 Steps to go from Frazzled to Fabulous
For many of us, after the long holiday break we go full steam ahead plugging through our days. We hustle, bustle, mark...
5 Ways Dads can connect with their Daughters
Dads, hear me when I say this, your daughter still needs and wants a relationship with you. I know it may be hard to...
Parenting Young Men is not for Wimps!
At any given time, on any given day, the topic of parenting teenage boys dominates my private practice. Parent’s...
Social Media Rules of Engagement: Parent’s Edition
Social media is here to stay and parents need to get on board. Apps such as such as Facebook, Twitter, Snapchat,...
Teenage Anxiety- Symptoms and Solutions
Whether they deserve it or not, teenagers have a reputation for being moody, belligerent and oftentimes downright...
7 alternatives when college isn’t an option
7 Alternatives when college isn't an option A Guide for Parents of recent high school graduates I've had many parents...
What are emotions?
What are emotions and why do we have them? Emotions are a signal from our brains that alert us to a change in our...